Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

How do you weigh in on the Vance-couch conversation?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

They don’t know why though.

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- Honey

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Cheers!

Have you ever been spanked in front of a group of people?

- Fruits

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Have you ever been humiliated in front of a group of girls and enjoyed it?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

4. Drink at least 3l of water daily.

Your gut will thank you.

- Red meat

What does it mean to you to live a life that reflects biblical values?

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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Listen to uplifting music.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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